VersaClimbing, delivers one of the most effective ways to burn fat and calories. Why? because unlike treadmills, ellipticals, steppers and spin bikes a VersaClimber provides a "true" total body, unique vertical workout by actively engaging all major muscle groups: arms, shoulders, back, butt, quads and calves. Research proves training on a Versa Climber for just 20 minutes burns more ugly fat & calories than your typical "lower body only" tread mills, ellipticals, steppers and spin bikes. When you want the best results, you need the best total body cardio climber.